(How to heal a Broken Heart) Dr Dean Ornish book “Love & Survival” 8 ways to Intimacy and Health

How to heal a Broken Heart

After I read Dr. Ornish book I have a great understanding on how chronic emotional negative feelings, situations and experiences, when people resource to isolation, it leads to angina or chest pain.

Other health conditions like a broken heart not just because a romantic relationship went very wrong. A heart that has physical pain can be caused by several other types of toxic relationships, like at work by a oppressive/suppressive supervisor or boss, mentally unstable co-workers, a fried, relative or some one very close to you who disappears from your life, and the like.

A chose this book to give a speech at my Toastmasters club, a public speaking organization to help people lossing the fear of public speaking. I gave my speech the title: “How to heal a broken heart”.

Here is the video of my speech:

Dr. Ornish explains in his book “Love & Survival” 8 Pathways to Intimacy and Healing, that the three most important cause of heart failure and chest pain are:

1. Lack of Love
2. Lack of Intimacy, or connection with a friend to talk about it
3. Isolation, or lack of social support, group support, or reference group

I also found that when solving the three above conditions is not enough, when we have more love and laughter in our lives, a friend to whom connect in a safe environment where we are heard and we can express/share our feelings, emotions and thoughts, and we have the adequate group support, a holistic energy healing practitioner can heal our hearts…

They could be a Reiki practitioner, bio-energetic/bio-meditation one, an acupuncturist, one that practice energy clearing techniques, and others

3. Now what is Love? We usually think that love is a very strong liking or attraction between two people.

Just remember when you were teenager: how many times your mother put up with you! & she still loves you! This is unconditional love!

Love is much more than that. Love is a powerful energy capable to influence people’s hearts.

Energy is the capacity to do work or overcome resistance. Energy is power or the capacity to influence. In a Coldplay song, Chris Martin says: “Use your heart as a weapon…, it hurts like heaven”…

One very interesting thing I found in this book is that most of the experts on the fields of love, intimacy, & group support say:
“These 3 factors are very powerful in ways that we don’t fully understand yet”
That wasn’t enough for me. I interviewed the 3 energy healing holistic practitioners.

They explained to me that negative emotions create an energetic electromagnetic field blockage in and around the heart that causes the pain and weakness to the heart. An energy healing session neutralizes this negative energy pattern, bringing back health to the heart and the flow of energy to the heart & the rest of the body. (An energy work healing session removes that blockage, allowing the energy to flow again).


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